Your strength training, planned around your life, calibrated to how you slept, and guided set by set, on iPhone and Apple Watch.
Free on the App Store. Requires iOS 26; the Apple Watch app requires watchOS 26. Apple Health, notifications, and camera are optional.
What Lupora does
Get going in minutes. Answer four quick questions and Lupora's Trainer builds your first week around your goals, schedule, equipment, and experience. You review every exercise before you save; nothing lands on your calendar unseen.
A plan that fits today. Connect Apple Health and Lupora can use recovery context such as sleep and heart-rate variability to estimate how ready you are. On a rough day it may offer a lighter version of the workout; it never changes your plan silently.
Guided, set by set. Start a workout and Lupora walks you through it: each set, each rest, supersets in order. A Live Activity keeps your progress on the Lock Screen, and the Apple Watch app guides the same session from your wrist, including timed holds.
Progress from what you actually did. Log real reps, weight, and how hard it felt with one tap. The next plan adds a rep, adds weight, or holds steady based on what you really lifted.
A library that teaches. More than 850 curated exercises with illustrations, demos, step-by-step instructions, and substitutions that match your equipment.
Yours, privately. Sign in with Apple. No ads, no selling your data, and your health data is never used for advertising. Sensitive content is encrypted in the cloud, and you can delete your account in the app.
Weekly check-ins and plan intelligence are powered by AI running on Lupora's servers; photos are safety-screened and analyzed only when you submit them. Lupora is fitness guidance, not medical advice, for adults 18 and older.
Our mission
Lupora LLC builds calm, personal software for health and fitness.
We think guidance should feel like a knowledgeable coach: measured, encouraging, and honest about what it does not know. Most fitness software optimizes for streaks, badges, and urgency. We are building the opposite — software that adapts to the person using it, respects their attention, and treats their health data as something to protect rather than something to mine.
Values
Calm over noise. Guidance should lower the barrier to training, not add another source of pressure. No manufactured urgency, no shame, no shouting.
Privacy as the default. We collect the minimum we need to do the job, we encrypt sensitive information at rest, and we do not sell personal data or run advertising. People can export or delete their data on request. Our Privacy Policy states this in detail rather than in generalities.
Built for more than one kind of person. Accessibility and language are not afterthoughts: our software ships in English and Brazilian Portuguese, supports system accessibility settings, and is designed to work for a range of bodies, experience levels, and goals.
Honest about limits. Our software supports training decisions; it does not practice medicine. We say plainly when something is an estimate, and we point people to qualified professionals for questions that deserve one.
Support and contact
Questions about the app, your account, or your data: support@lupora.com
Privacy and data requests: privacy@lupora.com
Security reports: security@lupora.com
We aim to respond to support and privacy enquiries within a few business days.
Company
Lupora LLC is a United States limited liability company.